Below is a list of contacts and numbers to reach out for help. In case of an emergency, please call 911. 

  • Anxiety or Depression:
    • Email:
    • COVID-19 Warmline: 1-833-4HELP or 1-833-8LISTEN
    • Crisis Text Line: Text HOME to 741741—Free, 24/7 crisis support in the United States
    • National Domestic Violence Hotline: (800) 799-SAFE (7233)—Highly trained advocates are available 24/7/365 to talk confidently with anyone experiencing domestic violence, seeking resources or information, or questioning unhealthy aspects of their relationship. For services in Spanish, call (800) 787-3224.
  • National Sexual Assault Hotline: (800) 656-HOPE—Whether you’re looking for support, information, advice, or a referral, these trained support specialists are ready to help.
  • National Suicide Prevention Life Line: (800) 273-TALK (8255)—A national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress. Available 24 hours a day, seven days a week. For services in Spanish, call (888) 628-9454.
  • 211 LA County/LA County Health & Human Services: Call 211—This is the central source for providing information and referrals for all health and human services in L.A. County. Phone line with trained Community Resource Advisors is open 24/7. For all services, dial 2-1-1.
  • One Degree: Online portal and app that helps you find local services and nonprofits, available at