Are you striving for a balanced life? If so, join us this weekend for Wellness Day as we explore the important roles of spiritual, mental, and physical health for our overall well-being.
11 AM – NOON: Spiritual Health
Group conversation with SHEIKH ASIM on the benefits of prayer in bringing forth spiritual wellbeing.
NOON – 1 PM: Mental Health
Open discussion breaking down taboos on mental health and guided medidation with HEATHER LAIRD.
1:30 PM – 3 PM: Physical Health
Empowering “Intro to Nutrition” with DR. KARIMA HIRANI.
2-on-2 Basketball Tournament kicks-off in the back parking lot. Women’s Yoga will run from 2-3 p.m. in the MYG Room.
**RSVP FOR BASKETBALL & WOMEN’S YOGA*
Basketball: Register Here
Women’s Yoga: Register Here